Symptoms differ from woman to woman, but this blend can be used as soon as symptoms appear.
- 8 drops of Clary Sage
- 4 drops Roman Chamomile
- 4 drops Lavender
- 2 drops Geranium
- Mix oils into 1 ounce of vegetable carrier oil.
- Massage into your abdomen and lower back using a gentle circular motion.
Nurturing yourself both physically and emotionally through aromatic support is quite beneficial for the unpleasant symptoms associated with menopause.
- 5 drops Neroli
- 4 drops Clary Sage
- 3 drops Mandarin
- 5 drops Lavender
- Mix oils into 1 ounce of vegetable carrier oil and massage into the solar plexus (the area below the ribcage in the center of the chest).
- Can also be applied to pulse points and the soles of the feet.