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PMS/Cramp Relief
(Symptoms differ from woman to woman, but this blend can
be used as soon as symptoms appear)
8 drops of Clary Sage • 4 drops Roman Chamomile
4 drops Lavender • 2 drops Geranium
Mix oils into 1 ounce of vegetable carrier oil.
Massage into your abdomen and lower back using a gentle circular motion.
 
 

 

Menopause
(Nurturing yourself both physically and emotionally through aromatic support
is quite beneficial for the unpleasant symptoms associated with menopause.)
5 drops Neroli • 4 drops Clary Sage • 3 drops Mandarin • 5 drops Lavender
Mix oils into 1 ounce of vegetable carrier oil and massage into the solar plexus
(the area below the ribcage in the center of the chest). 
Can also be applied to pulse points and the soles of the feet.
 


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Essential Oil of the Month


Elemi

(Canarium luzonicum)

 Elemi also known as “Poor Man’s Frankincense” essential oil has a sharp
but fresh peppery-spicy,
lemony aroma.  Energizing to the senses as well
as restorative to the body and mind.
Uplifting and calming for mental fatigue
and stress. Excellent for
many skin and

scar care issues as it has many of
the
 same properties as its cousin, Frankincense.
 
Beneficial for colds, and other respiratory complaints and its analgesic properties helps with arthritis, rheumatism, muscular aches and pains.  Perfect for use in meditative and spiritual blends.

 

Ask The Aromatherapist

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Need advice?
We are here to help you.

Let us know if we can answer your questions about aromatherapy, use of essential oils and carrier oils, or any of our Arlys products.   Email us here.