4 drops Rosemary • 2 drops Sweet Basil • 2 drops Lemon
3 drops Grapefruit • 2 drops Lavender
Mix essential oils together and add to a diffuser, drop into a warm
shower and inhale, or travel inhaler.
Quiet the Soul Milk Bath
(A relaxing way to end a busy day)
2 drops Roman Chamomile • 2 drops Geranium
2 drops Cedarwood-Atlas • 1 drop Lemon
Add oils to 1 cup Milk or 3 teaspoons powdered milk and blend
into a nice warm bath. Relax 15-20 minutes.
Rhapsody Regenerative Bath
(Refreshing and strengthening)
5 drops Tangerine • 5 drops Sandalwood • 1 drop Ylang Ylang
Mix essential oils with 1 teaspoon carrier oil such as Sweet Almond
or Grapeseed Oil and add to warm bath. Relax for 10-15 minutes.