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Morning Song
(Get motivated)
4 drops Rosemary • 2 drops Sweet Basil • 2 drops Lemon
3 drops Grapefruit • 2 drops Lavender
Mix essential oils together and add to a diffuser, drop into a warm
shower and inhale, or travel inhaler.
 

 

Quiet the Soul Milk Bath
(A relaxing way to end a busy day)
2 drops Roman Chamomile • 2 drops Geranium
2 drops Cedarwood-Atlas • 1 drop Lemon
Add oils to 1 cup Milk or  3 teaspoons powdered milk and blend
into a nice warm bath. Relax 15-20 minutes.
  

 

Rhapsody Regenerative Bath
(Refreshing and strengthening)
5 drops Tangerine • 5 drops Sandalwood • 1 drop Ylang Ylang 
Mix essential oils with 1 teaspoon carrier oil such as Sweet Almond
or Grapeseed Oil and add to warm bath. Relax for 10-15 minutes.

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Essential Oil of the Month


Nutmeg
(Myristica fragrans) 

Nutmeg, as a spice, has been traded since the 15th century for foods and medicinal purposes.  The essential oil’s aroma is sweet, warm, and spicy.   A potent anti-inflammatory.  Due to its warming nature, benefits muscular aches & pains, and rheumatism.  Invigorates a tired mind and helps calm nervousness.
A reputed aphrodisiac and used in love potions.  Stimulates digestion and
encourages appetite.
 

 

Ask The Aromatherapist

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Let us know if we can answer your questions about aromatherapy, use of essential oils and carrier oils, or any of our Arlys products.   Email us here.